( Lets PLAY to SURVIVE )
Why We START?
“How will you struggle with the Mind, unless physique be strong?”
…Swami Vivekananda
WHO recommends that children under 18 years do at least 60 minutes of moderate to vigorous exercise daily, incorporating activities to strengthen muscle and bone at least 3 times a week. Adults should do 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, with muscles strengthening activities on 2 or more days a week. People with poor mobility should also include physical activity to enhance balance and prevent falls 3 or more times per week.
...World Health Organization
PRE FIT (PRE.KG-UKG)
1. Fundamental Skills
- Loco Motor Skill
- Manipulative Skill
- Non Manipulative Skill
2. Fitness Assessment
3. Fit India Program
4. Fitness Program
5. Sport Day
6. Indigenous Activities
GROSS FIT GRADE (1-2)
1. Gross Motor Skills
2. Fine Motor Skills
3. Movement Concept
4. Fitness Assessment
5. Fit India Program
6. Fitness Program
7. Sports Day
8. Indigenous Activity
MULTI FIT GRADE (3-5)
1. Skills of Multiple Sports
- Foot Ball
- Basket Ball
- Cricket
- Athletics
- Hand Ball
- Throw Ball
- Kho Kho
- Volley Ball
2. Fitness Assessment
3. Fit India Program
4. Fitness Program
5. Sport Day
6. Indigenous Activities
CORE FIT (6th & ABOVE)
1. Fundamental Skills
- Foot Ball
- Basket Ball
- Cricket
- Athletics
- Hand Ball
- Throw Ball
- Kho Kho
- Volley Ball
2. Fitness Assessment
3. Fit India Program
4. Fitness Program
5. Sport Day
6. Indigenous Activities
7. Self Defence Program
( for Girls )
